Taoist Breath App
Taoist Breath is your pocket companion for calm. In just a minute, it guides you back to stillness through a single breath, helping you reset, centre, and reconnect no matter where you are.
Rooted in ancient Taoist practice yet designed for modern life, Taoist Breath makes presence simple and accessible. A quiet pause, a gentle rhythm, a reminder that peace is always one breath away.
Available for iOS and Android Devices
Features and Functions
Taoist Breath is your pocket companion for calm.
Return to calmness and inner peace
Begin your journey to calmness. Taoist breathing exercises have shown amazing benefits.
Select the session length
Breathing session length can be updated. As your practice grows, you can increase a session length.
Select different breathing exercises
The app has 5 Taoist Breathing exercises. Each serves a different purpose.
Visual feedback
Each exercise uses different techniques. The app's visual feedback helps you maintain form.
Pause and stop
You can pause and stop a session anytime. Only a full session is saved and added to your breathing score.
Share your Progress
When a session is completed, the app keeps track of how many completed sessions. You can also share your progress.
Benefits of Taoist Breathing
The fastest way to return to your true essence is becoming aware of the breath.
Vital Energy Renewal
Replenishes life force, supports longevity, and nurtures the body’s natural capacity to heal and thrive.
Natural Taoist Breath
A gentle rhythm that calms the nervous system, restores presence, and cultivates a steady flow of energy.
Box Breathing (Wu Wei Balance)
Creates inner stability, balances emotions, and strengthens focus by harmonising breath with natural pauses.
Embryonic Breathing (Deep Focus)
Builds deep concentration, grounds awareness, and cultivates centred stillness for meditation and inner alignment.
Microcosmic Orbit (Circulation Breath)
Circulates energy through body’s channels, harmonising mind and spirit while supporting vitality and flow.
Cleansing Breath
Eliminates tension, releases stagnant energy, and brings a clear, calm heart-mind state of ease.
Getting started with Taoist Breath App today!
Join thousands rediscovering presence and inner flow — start today.
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