Between Breaths App
Is your pocket companion for presence. In just a few minutes, it invites you to step out of the rush and into stillness, helping you reset, recentre, and reconnect wherever you are.
Rooted in contemplative practice yet designed for modern life, Between Breaths makes space simple and accessible. A quiet reminder, a gentle rhythm, and the truth that clarity is never far—only a breath away.
Available for iOS
Features and Functions
Discover Timeless Benefits of the space between breaths
Return inner peace
Reminds you to slow down, breathe, and reconnect — helping you return to the calm already within.
Join others worldwide
Connects you to a global rhythm of stillness — thousands pausing together.
Pausing resets mind and body
Each pause restores balance — easing tension, clearing thought, and reconnecting you with the natural rhythm of calm within.
Return to your true essence
Is a gentle reminder to turn inward — to rediscover the still, clear awareness that has always been you.
Set reminders, & pause experience
Choose gentle reminders, days and times, then pause in silence or sound — 3, 6, or 9 minutes.
Moments of stillness
Invites gentle breaks in your routine — short, mindful moments to breathe, reset, and reconnect to presence.
Benefits of Between Breaths
A simple, grounding practice that reconnects you to stillness. Take a few quiet minutes between breaths and let clarity, balance, and calm naturally return.
Restores Clarity
Short pauses quiet mental noise, helping you see situations more clearly and respond rather than react.
Reduces Stress
Taking a few mindful minutes slows your breath, easing tension and calming the nervous system.
Reconnects You to Presence
The space between breaths interrupts the rush of the day, bringing you back to the simple awareness of this moment.
Balances Mind and Body
Stillness allows your body to reset — lowering heart rate, deepening breath, and restoring inner harmony.
Strengthens Focus
Regular practice refreshes attention and mental energy, allowing you to return to work or conversation with renewed clarity.
Cultivates Inner Peace
By stepping away from doing, you remember being — reconnecting with the quiet stability already within you.
Getting started with Between Breaths today!
Join thousands rediscovering presence and inner flow — start today.
Curious about working together?
Whether you're building an app, seeking clarity,
or ready for
stillness-led leadership — I'd love to hear from you.